Date: December 1, 2025

Time: 8:00 PM - 9:00 PM

Location: R Studios - 6110 Almon Street

Registration Fee: $10

Class Description
Experience the ultimate strength workout—at a relaxed pace. This full-body strength class focuses on building lean muscle, boosting metabolism, and improving bone and joint health using heavier weights and intentional movement. With slower, controlled training, you’ll deepen your mind-body connection, engage stabilizer muscles, lift heavier, and perfect your technique. Suitable for all levels, with modifications available, this class will leave you feeling strong, balanced, and powerful.

Stay a little longer!
After class, enjoy light refreshments and connect with your fellow participants.

After clicking “Register”, be sure to click “Check Out & Confirm Registration” to complete your signup.

Note: This event is open to non-members too. If you are non-members who want to join this event or members who require assistance with registration or experience any issues, please contact [email protected], and our team will assist with completing your registration.